Today, Michelle explores the pressures of running a business and how chronic stress affects the mind and body. She reveals how to identify your stress triggers and divulges what you can do to reduce stress in your life. She explains how mindfulness can help keep stress at bay and offers small things you can do to be mindful during your busy day. She also shares how self-care and disconnecting from work during your downtime will help you effectively manage stress.
“You are the most important thing in this business; it doesn’t happen if you’re not okay.” – Michelle Rosenthal
Listen to the podcast below:
This week on SmallBizChat Podcast:
- The stresses of building and running a business
- How chronic stress affects your mind and body
- How to identify your stress triggers
- How to eliminate or reduce stress
- How mindfulness can help keep stress at bay
- The role of self-care in managing stress
- Why you need to unplug during your downtime
Resources Mentioned:
- Podcast: Duct Tape Marketing with John Jantsch
- Voxer
- Book: The Success Principles: How to Get From Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer
Connect with Michelle Rosenthal:
- My Trauma Coach Website
- Book: Before the World Intruded: Conquering the Past and Creating the Future
- Book: Your Life After Trauma: Powerful Practices to Reclaim Your Identity
- Book: Heal Your PTSD: Dynamic Strategies that Work
- My Trauma Coach on LinkedIn
- My Trauma Coach on Twitter
- Michelle Rosenthal on LinkedIn
- Michelle Rosenthal on Instagram
- Michelle Rosenthal on Facebook
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