Vernon L. Williams, known as The Stress Prevention Strategist, helps you prevent stress and burnout. He is an author, speaker, and coach with a reputation for challenging, encouraging, and equipping clients to avoid stress and burnout. From the beginning of his entrepreneurial career, Vernon has had the reputation of exceeding client expectations and helping people see their problems in a new light. He’s the author of eight books, including Top 7 Myths that Perpetuate Stress (and How to Dispel Them) and The Power to Rejoice: 21 Days to Victory Over Your Problems. Vernon has also created several online courses, including Prevent Work Stress and Positive Mindset Strategies for Business Owners. For more information, go to PreventWorkStress.com.
In today’s episode, we hear from The Stress Prevention Strategist Vernon L. Williams about the impact that stress has on your life, how you can better manage it, and the detriment of allowing stress to take over your life. We live in a culture of chronic stress and burnout here in the US, especially at work, but it is not something we need to live in. Vernon shares great information for all business owners.
“You can’t change the circumstance, but you can certainly change your response to the circumstance through your thoughts. Stress comes about from the disconnect between the reality and the circumstance.” – Vernon L. Williams
Listen to the podcast below:
This week on SmallBizChat Podcast:
- The impact stress has on your health.
- Preventing, not managing, stress.
- Why stress is an issue in the American work culture.
- The myths around stress.
- The differences between stress, worry, and concern.
- Chronic stress and burnout.
- The gift of self-awareness.
Resources Mentioned:
- Become Your Own Boss Course: https://tinyurl.com/byobdrexel
Connect with Vernon L. Williams:
- Website: https://preventworkstress.com/
- Books: https://vernonlwilliams.com/books/
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